Resources
Jiu Jitsu Videos
Watch these to get the most out of your Morumbi Challenge.
Etiquette & Fundamentals
Start here — academy rules and the basics every member should know.
Etiquette & Rules
Academy etiquette and mat rules — how to conduct yourself in class and respect your training partners.
How to Tie Your Belt
A quick guide to tying your Jiu Jitsu belt properly.
Techniques
Drill these between classes to sharpen your fundamentals.
Americana
The Americana (keylock) — a fundamental side-control submission.
Double Leg Takedown
Proper setup and execution of the double leg takedown.
Kimura Defense
How to defend and escape when caught in a Kimura.
Welcome
What the Morumbi Challenge is all about.
What You Will Learn in 6 Weeks at Morumbi
An overview of the Morumbi Challenge — what to expect, what you'll learn, and how the 6-week transformation works.
Brazilian Jiu Jitsu
Brazilian Jiu Jitsu Workouts
No video set yet
Jiu Jitsu Technique 1
No video set yet
Jiu Jitsu Technique 2
Kettlebells
Kettlebell Workouts
No video set yet
Kettlebell Workout 1
No video set yet
Kettlebell Workout 2
Resources